Postpartum Massage


Postpartum Massage Therapy

A postpartum massage is designed for new mothers who have recently given birth to help relieve pain and soreness and soothe and relax the body and the mind. In fact, postpartum massage has been used for thousands of years as a way to alleviate many symptoms brought on after childbirth, such as chronic tension and pain, fatigue, swelling, and stress. This service also promotes better sleep, improved circulation, and reduction of toxins and excess fluids in the body.

An Inner Rhythm’s postpartum massage is an excellent way to support not just the physical well-being of a new mother but also their emotional and mental bodies as well.  We utilize techniques to unravel deeply-rooted muscular congestion, trigger points, and release of myofascial tissue for added benefits. 

When to Get a Postpartum Massage After Delivery

You know your body better than anyone else! Therefore, when to get a postpartum massage, our best recommendation is to wait until you feel you are comfortable and ready. This is why Inner Rhythms offers in-home massage during the fourth trimester. An intentional and gentle massage will increase circulation to promote healing.  Complete recovery after giving birth is typically between six to eight weeks, whether you have had a cesarean section or a vaginal delivery. If you have any doubt or worry speak with your health care provider before scheduling a postpartum massage.

Benefits of a Postpartum Massage

Many of our clients expressed interest in the reasons why a postpartum massage is so beneficial. We’ve put this list together to help answer some of your questions and provide more detail about this service’s benefits. A postpartum massage:

Precautions for Postpartum Massage after Cesarean Section

While Inner Rhythms recommends a postpartum massage regimen regardless if you had a vaginal delivery or a cesarean section, there are some precautions to consider for clients who underwent a c-section. 

Please contact Inner Rhythms in Monterey 
to learn more about our Postpartum massage therapy packages or Book Your First Session today! 

Inner Rhythms is also proud to offer Doula services.




$130 / 60 minutes
$165 / 75 minutes
$185 / 90 minutes

Get started today

We welcome all walks of life, starting with moms and moms-to-be, and look forward to connecting with you.