Support & Wellness Services for the New and Expecting Mama
Welcome to Inner Rhythms
A holistic approach to your pregnancy & wellness journey
Inner Rhythms is more than a relaxing and rejuvenating place to unwind — it’s a space where time tested techniques and personal support come together for optimal healing and harmony. Founder Ashley Dahlem supports families by starting with new mothers and moms-to-be.
Through prenatal massage, postnatal, and therapeutic massage, we seek to restore hormone balance, clear out physical systems, treat strain, and free negative energy. Along with our fertility charting and fertility enhancement practices, we foster a healthy mind-body connection and support pregnancy from pre-conception through the fourth trimester.
To improve your physical health, relax your mind and body, and have the best pregnancy, birth, and motherhood experience possible Inner Rhythms creates a peaceful and private setting for you to embark on your wellness journey. We are conveniently located in Monterey and easily accessed by clients throughout Monterey County including; Pacific Grove, Pebble Beach, Carmel, Carmel-by-the-Sea, Carmel Highlands, and Carmel Valley. Wellness can begin today, call to book an appointment.
“Ashley was incredible. I was several weeks postpartum and felt uncomfortable and sore. After spending time with her, I felt truly rejuvenated. I cannot speak well enough about her massage skills! She is very professional and genuinely kind. I highly recommend her!”
– MARI H.
– MEGAN M