Inner
Rhythms

Support & Wellness Services for the New and Expecting Mama

Welcome​ to Inner Rhythms

A holistic approach to your pregnancy & wellness journey

Inner Rhythms is more than a relaxing and rejuvenating place to unwind — it’s a space where time tested techniques and personal support come together for optimal healing and harmony. Founder Ashley Dahlem supports families by starting with new mothers and moms-to-be.

Through prenatal, postnatal, and therapeutic massage, we seek to restore hormone balance, clear out physical systems, treat strain, and free negative energy. Along with our fertility charting and fertility enhancement practices, we foster a healthy mind-body connection and support pregnancy from pre-conception through the fourth trimester.

Improve your physical health, relax your mind and body, and have the best pregnancy, birth, and motherhood experience possible with Inner Rhythms.

relax your mind & Body

We offer different kinds of therapeutic massages to our pregnant and non-pregnant clients to help revitalize and restore your body.

support during your pregnancy

Together, we can personalize your prenatal and postpartum plan, drawing on my years of experience as a Doula, massage therapist, and mother.

rejuvenate your skin

 Whether you are dealing with a skin condition or just need some pampering, we do customized facials that will soothe and improve your skin.

relax your mind & Body

We offer different kinds of therapeutic massages to our pregnant and non-pregnant clients to help revitalize and restore your body.

support during your pregnancy

Together, we can personalize your prenatal and postpartum plan, drawing on my years of experience as a Doula, massage therapist, and mother.

rejuvenate your skin

 Whether you are dealing with a skin condition or just need some pampering, we do customized facials that will soothe and improve your skin.

Let's begin this journey together

At Inner Rhythms, we offer massage therapy, doula, and skincare services to promote overall healing and wellness.
We welcome all walks of life, starting with moms and moms-to-be, and look forward to connecting with you.

“Ashley was incredible. I was several weeks postpartum and felt uncomfortable and sore. After spending time with her, I felt truly rejuvenated. I cannot speak well enough about her massage skills! She is very professional and genuinely kind. I highly recommend her!”

– MARI H.

“Inner Rhythms is a beautiful, bright, and airy space that I am grateful to retreat to when I need some R&R. I have been receiving massages as well as facials from the owner, Ashley, for two years and it has been a blessing! She is currently doing Arvigo Techniques of Maya Abdominal Therapies on me. This type of massage has greatly impacted how I feel during my second pregnancy.”

– MEGAN M