Welcome to Inner Rhythms
A holistic approach to your pregnancy & wellness journey
Inner Rhythms is more than a relaxing and rejuvenating place to unwind — it’s a space where time tested techniques and personal support come together for optimal healing and harmony. Founder Ashley Dahlem supports families by starting with new mothers and moms-to-be.
Through prenatal massage, postnatal, and therapeutic massage, we seek to restore hormone balance, clear out physical systems, treat strain, and free negative energy. Along with our fertility charting and fertility enhancement practices, we foster a healthy mind-body connection and support pregnancy from pre-conception through the fourth trimester.
To improve your physical health, relax your mind and body, and have the best pregnancy, birth, and motherhood experience possible Inner Rhythms creates a peaceful and private setting for you to embark on your wellness journey. We are conveniently located in Monterey and easily accessed by clients throughout Monterey County including; Pacific Grove, Pebble Beach, Carmel, Carmel-by-the-Sea, Carmel Highlands, and Carmel Valley. Wellness can begin today, call to book an appointment.
relax your mind & Body
We offer different kinds of therapeutic massages to our pregnant and non-pregnant clients to help revitalize and restore your body.
support during your pregnancy
Together, we can personalize your prenatal and postpartum plan, drawing on my years of experience as a Doula, massage therapist, and mother.
rejuvenate your skin
Whether you are dealing with a skin condition or just need some pampering, we do customized facials that will soothe and improve your skin.
relax your mind & Body
We offer different kinds of therapeutic massages to our pregnant and non-pregnant clients to help revitalize and restore your body.
support during your pregnancy
Together, we can personalize your prenatal and postpartum plan, drawing on my years of experience as a Doula, massage therapist, and mother.
rejuvenate your skin
Whether you are dealing with a skin condition or just need some pampering, we do customized facials that will soothe and improve your skin.
Let's begin this journey together
testimonials
“Ashley was incredible. I was several weeks postpartum and felt uncomfortable and sore. After spending time with her, I felt truly rejuvenated. I cannot speak well enough about her massage skills! She is very professional and genuinely kind. I highly recommend her!”
– MARI H.
– MEGAN M